Child safety advocate and author Elizabeth Smart has opened up about the life-changing lesson that has fueled her bodybuilding journey, saying the greatest transformation has been in her mindset rather than her physique.
In a recent interview with E! News, Smart revealed that building strength required more than intense workouts. She credited consistent weight training, a protein-rich diet and the guidance of a supportive coach for helping her stay focused and accountable throughout the process.
But above all, it was one powerful reminder that kept her going: "I can do hard things." According to Smart, repeating those words helped her overcome setbacks, push past self-doubt and stay committed to her goals, both inside and outside the gym.
The 38-year-old said bodybuilding has given her a renewed appreciation for her body, replacing past struggles with confidence, resilience and gratitude. What began as a fitness challenge has evolved into a deeply personal journey of healing and self-discovery.
Smart, who first shared her bodybuilding transformation earlier this year, hopes her story will inspire others to embrace difficult challenges, proving that real strength starts with believing in yourself.